Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, multigrain.

Nutrient	Amount and Unit	Percentage
Water	6.3 g	6.3%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	3 g	3%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.96 mg
Magnesium, Mg	137 mg	0.14%
Phosphorus, P	370 mg	0.37%
Potassium, K	294 mg	0.29%
Sodium, Na	252 mg	0.25%
Zinc, Zn	2.53 mg
Copper, Cu	0.427 mg
Manganese, Mn	5.22 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.184 mg
Niacin	6.602 mg	0.01%
Pantothenic acid	1.002 mg
Vitamin B-6	0.137 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.56 g	0.56%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.46 g	0.46%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	1.16 g	1.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.15 g	1.15%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	1.44 g	1.44%
18:2 undifferentiated	1 g	1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.44 g	0.44%
Cholesterol	0 mg
Tryptophan	0.107 g	0.11%
Threonine	0.303 g	0.30%
Isoleucine	0.351 g	0.35%
Leucine	0.682 g	0.68%
Lysine	0.313 g	0.31%
Methionine	0.182 g	0.18%
Cystine	0.107 g	0.11%
Phenylalanine	0.424 g	0.42%
Tyrosine	0.299 g	0.30%
Valine	0.481 g	0.48%
Arginine	0.624 g	0.62%
Histidine	0.208 g	0.21%
Alanine	0.484 g	0.48%
Aspartic acid	0.771 g	0.77%
Glutamic acid	1.714 g	1.71%
Glycine	0.409 g	0.41%
Proline	0.409 g	0.41%
Serine	0.427 g	0.43%